Programs at the Sports Institute
                                                                    Your athletic training facility

Golf Performance Training


    Golf is a sport that consists of balance, core strength, proper felixiblity and the utilization of all aspects to hit a golf ball farther and straighter. Golf specific training at the Sports Institute will focus on each of these variables to maximize the athlete's potential on the greens. By incorportaing integrated stabilization and strength equivalent exercises in our training programs, we are able to assess, teach, and perform these exercise protocols to develop a well rounded player. By increasing the lower body and core areas along with explosive strength training the athlete has the ability to hit the ball farther and more accurate. Each athlete will also be assessed and monitored in corrective exercise training to prevent injury. 

    Golf athletes at The Sports Institute will perform Olympic strength training to develop power and strength, rotary exercise for core development, flexibility exercises and golf specific drills.

Call 507-38-SPORT for more information about Golf Training at The Sports Institute! 


    
Dartfish Video Analysis can be used to help evaluate and assess each golfers mechanics to help improve the swing and to reach the proper key positions that are vital to achieving a consistent golf swing.