SI Jump Program

Our specifically designed jump program targets the athletes ability to jump higher by increasing power strength, foot quickness, agility, and explosive movement. 

Each athlete receives a personalized workout program to pinpoint strength and weaknesses and to work on those skills to improve their game.

The jump athletes workouts consist of strength training, plyometrics, agility ladders, Vertimax resistance training, Woodway sprinting, and lateral quickness. 

This is a 18 session program to take the athletes right up to their first practice.  Athletes are tested in their Vertical Jump, Lateral Speed and Strength and Power.  Athletes also receive a detailed report upon completing the program indicating all increases in their diagnostics throughout the program. 

Increase you vertical, strength, and power today and sign up for the SI JUMP PROGRAM. 

For more information contact us.