We are proud to offer a wide range of packages designed to meet your unique needs. If you have any questions, feel free to call Craig at (507) 387-7678 for your package price. All members must perform a pre assessment test prior to starting their program.

Athlete Programs

Individual Training
Individual membership includes use of all facilities and classes. Call for seasonal specials. Personal trainers available for an extra fee.

Team Training
Improve team comrodery along with the skills necessary to make them champions.  Call today to schedule your team assessments in vertical jump, speed test, leg strength, and agility.  Team prices are $10 per player each session.

Group Training 
Special discounts available to players that sign up and train together as a group. Includes all the benefits of an individual membership at a discounted price. (All ages accepted)

Youth SPA Training
Developing techniques and mechanics is important to youth players to build a base for Speed, Power, and Agility to carry them into junior varsity and varisty.  Get ahead with our youth programs to develop strength gains now for the future.

Recreation Training
Need to get in shape for your specific sport or recreation! Train on our state of the art equipment like the pros and play like the pros as well.  Train for softball, flag football, baseball, volleyball, and many other sports that you love to play.

Personal Training
Includes all the benefits of an individual membership, with the added bonus of a personal trainer for three, one hour sessions per week. A specialized program is developed for you. Personal trainers are assigned to you depending on your specific needs. A great way to maximize results!