Our youth specific speed, power, and agility training prepares each individual athlete with the techniques and skills to develop into a strong and athletic athletes.  Our programs develop those skills necessary to increase speed, power, and agility to the athletes for years to come.  Our training covers sprint techniques, correct weight training mechanics, body weight exercises, core strength, agility and balance training for any sport. 

NEW TIMES

New Youth SPA starts November 13th at 5 pm.  Cost is $10 per athelte per visit.  Please call 507-387-7678 to schedule you sessions.  Discount for 10 sessions $90 (save $10).   

Must call to schedule!  38-SPORT 

Youth SPA Flyer